Imposter syndrome iyo sida uu ino sameeyo

Weligaa ma dareentay inaadan runtii u qalmin guushaada? Ama in dadka kale ay hubaal kaa yaqaanaan si ka badan adiga? ayagana ay u malaynayaan in aad wax ka badan ka taqaanid?

Waxa laga yaba ina qabtid imposter syndrome?

Hadaba waa maxay imposter syndrome?

Impostor syndrome waa dhacdo psychology ah oo uu qofku ka shakiyo xirfadiisa, kartidiisa, ama waxqabadkiisa oo ay ka qabaan cabsi joogto ah  in lagu soo bandhigo qiyaano ama in uu  uqalmin qadarintaas ama guulahaas.

Dadka la dhibtooda 'imposter syndrome' waxay aaminsan yihiin inaysan u qalmin guulahooda iyo qadarinta sare ee ay ka helan bulshada, Waxay dareeman inaysan u qalmin ama u caqli badnayn sida dadka u maleyaan iyo in sida ugu dhakhsiyaha badan ay dadku  ogaan doonaan runta iyaga ku saabsan.

Inta badan dadka dareema imposter syndrome aya ah, dadka u shaqeeya sida aday, guulo sare gaaray iyo kuwa dhamestiran/perfectionists  ay u badan tahay inay dareemaan, oo ay ku jiraan dhakhaatiir badan, aqoon yahano iyo dad caan ah. "Xitaa Albert Einstein mar sheegay in uu u malaynayay in cilmi-baadhistiisu ay heshay attention ka badan intii uu moodayay inay u qalanto," Dr. Albert ayaa yidhi.

cilmi-baaris ayaa waxay soo jeedinaysaa, Qiyaas ahantii 25 ilaa 30 boqolkiiba kuwa guulaha sare gaara  waxa laga yaabaa inay dareemen 'imposter syndrome'. Qiyaas ahantii 70 boqolkiiba dadka waaweyn ayaa laga yaabaa inay la kulmaan dareen kaa nooca ah  ugu yaraan hal mar noloshooda.

2 hab oo imposter syndrome u sameyn karo noloshena

1.    Ma doonayno in nala arko : Ma rabno in nala arko ama aan meel kaso muuqano, sida inan ka cabsano kahadla shirarka ama fagaara kahadalka/public speaking, anaga oo ka cabsaneeno in nala arko sida an u fakireeno lakin ogow in qof waliba kugu aqbali doono sida aad tahay.

2.    Marka wax nagu cusub yihiin : Mar waliba an wax cusub bilaabeno waxan dareenna cabsi fara badan. xita marmarka qaar waxan ka cabsana inan ka fakirno wax cusub. In la bilaabo waxyaabo cusub sida shaqo cusub,bilaabida mashruuc cusub ama xita nolol cusub waa adag tahay. Waxayna ina dareensiisaa raaxo la'aan. lakin hadii aad rabtid inad hormar sameysid wa inad ka baxda xirada nafiska/comfort zone.

Sided  uga guulaysan kartaa 

1. Aqoonso waxa aad markas dareemeso: in aad aqoonsatid waxa aad dareemeso waa waxyaabaha ugu horeeyo aad kaga guulaysan kartid imposter syndrome.

2. ogow qof waliba inu soo maro: ogow qof waliba oo aduunka joogo wuxuu dareema ama uu qabo imposter syndrome.

3. fahamka kafakirka waxa dadka kale ka aaminsan yahin: fikrada ah in aan dhamaanteen u maleyno in dadkale ina eegayaan ama naga fakirayan oo ay ina xukumayan/judging us, lakin dhab ahaantii qof kasta wuxu ka fakiraya naftisa.

Ma ahan inaad imposter syndrome ka u aragtid wax xun, ee waa inaad u ogaata in ay tahay wax qof waliba dareemo.

Hada oo aad taaqaanid imposter syndrome waxa uu yahay iyo sida uu no saameyo, maxa sameyn lahed   oo ka duwan  wixii aa sameyn jirtay?